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Mindful Wellness

The Foundation of Mindfulness Wellness is that by focusing on breathing, physical sensations, emotional feelings and thoughts you can learn to release unwanted, inappropriate, self limiting thoughts and beliefs to reduce stress, anxiety and depression.

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The course uses meditation, mindful movement and gentle exercise, the 9 Attitudes of mindfulness, visualisations, stories and poems with a little homework and home practice.

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Set over 8 weeks or available as a 'Gift' retreat-style day

8 Week Programme:
£40 per session 
Available:  
one to one (1 hour)
Group (2 hour)

Corporate (1/2 day - maximum 12 persons).
£500 per week x 8
Corporate 'Gift' Retreat-style Day    £1,000
 
One to One Mindfulness

8 Sessions x £40 each

Mindful Wellness Group

8 Sessions - 1 hour 30 minutes to 2 hours 

Maximum of 12 per Group

Available in person and online

My Approach

Courses:

Learning Jikiden Reiki will give you completely natural tools to improve your own health and treat others with this simple, effective and authentic Japanese hand healing method pioneered by Mikao Usui.  Perfect for helping family, friends, animals as well as yourself or as a complimentary treatment 

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Shoden Course:

An informative, gentle and fun course with no test where you will learn a standard treatment including the ketsueki kokkan-ho massage - set over two days. Learn the history including the influence of WWII and the emergence of western forms of reiki.  Receive three reiju (connections to the universal energy), learn the concept of byosen and the feeling of the energy in your hands, learn the five reiki principles in English and Japanese and the first symbol. 

Full tuition and manual provided, English and Japanese Certificate (modelled on that originally supplied by the founder Mikao Usui) and registration card.  Refreshments supplied.

Fee: £260.00 

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Okuden Course:

Learn three further treatments ~ a psychological/emotional treatment, a distance treatment and a combination of the two: a distance psychological/emotional treatment.  Set over one day this course includes full tuition, two further symbols, two reiju (connections to the universal energy) and full instruction and support. 

English and Japanese Certificate (modelled on that originally given by the founder, Mikao Usui).  Refreshments provided.

Fee:  £250.00

~ all fees set by the Jikiden Reiki Institute, Kyoto, Japan

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Just for today:

~ do not be angry

~ do not worry

~ be grateful

~ do you duties fully

~ be kind to others 

   

 

JIKIDEN REIKI COURSES: 

 

Shoden  - 9.30am to 4pm

20th/21st January 2025

8th/9th March

2nd/3rd June

17th/18th July

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Okuden - 9.30am to 5pm

22nd January 2025

10th March

4th June

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If you need any information please do not

hesitate to contact me.

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